A “smoothie” recipe that a Japanese doctor recommends helps “lose weight” well.

A Japanese doctor said that good weight loss should begin with keeping the intestines clean. If the intestines are not clean, waste from food that remains and energy from the metabolic system will be absorbed which enters the bloodstream. Resulting in thick, viscous blood and causes the accumulation of fat under the skin and various organs in the body. Taking good care of the intestines will not only help the body be strong and not easily sick. It has the effect of enhancing the body’s ability to burn energy well. Resulting in good skin and not getting fat easily. Let’s look at the smoothie recipe that Japanese doctors recommend drinking to cleanse the intestines and have a positive effect on weight loss.

How are smoothies good for weight loss?

Taking care of your intestinal health by drinking smoothies has many advantages: Vegetables or fruits that contain dietary fiber can be blended together and easily consumed every day. Blending until fine makes it easy for the body to digest and absorb important nutrients from ยูฟ่าเบท https://ufabet999.com vegetables and fruits. It is not a burden on the stomach. Helps the body burn energy well. It also helps the digestive system work normally.

The best vegetables and fruits that clean the intestines.

In addition to being rich in dietary fiber The following fruits and vegetables are known to have excellent properties in keeping the intestines clean and the intestinal environment healthy: Apples, which are rich in pectin that helps improve the intestinal environment. Bananas, which are rich in With dietary fiber and oligosaccharides Helps increase the number of good bacteria in the intestines. And helps prevent constipation and cabbage, which is rich in vitamin U, plays an important role in rebuilding the epithelial tissue of the stomach. Helps heal ulcers that occur in the lining of the stomach, esophagus, and duodenum. Raw cabbage is also rich in the enzyme amylase, which helps break down starchy foods into sugar.

Smoothie recipe to cleanse the intestines

Recipe 1: Apple, banana and cabbage smoothie (174 kilocalories of energy)

raw material

• 1/2 apple
• 1 banana
• 1 cabbage
• 1/4 glass water

method

1. Wash the cabbage leaves thoroughly. Use your hands to tear into small pieces. and put it into the blender
2. Wash the apples thoroughly. Cut out the core. Use a knife to cut into bite-sized pieces. and put it into the blender
3. Peel the banana and break it into bite-sized pieces. Put it in a blender. Then add water.
4. Close the lid of the blender and blend until the ingredients are well mixed. Then pour it into a glass.

Recipe 2: Apple, carrot and orange juice smoothie (112 kilocalories of energy)

raw material

• 1/2 apple (washed thoroughly Cut out the core. Use a knife to cut into bite-sized pieces.)
• 1/3 carrot (peeled and cut into bite-sized pieces)
• 1/2 orange
• 1/4 cup water

Recipe 3: Banana, strawberry and yellow lemon blended (115 kilocalories of energy)

raw material

• 1 banana (peeled and broken into bite-sized pieces)
• 5 strawberries
• 1 tablespoon yellow lemon juice

Recipe 4: Banana, kiwi and yogurt smoothie (193 kilocalories of energy)

raw material

• 1 banana (peeled and broken into bite-sized pieces)
• 1 kiwi (peeled and cut into bite-sized pieces)
• 1/2 cup yogurt

Recipe 5: Cabbage, mango and yogurt smoothie (149 kilocalories of energy)

raw material

• 1 cabbage leaf (wash thoroughly and use your hands to tear into small pieces)
• 1/2 mango (peeled and cut into bite-sized pieces)
• 1/2 cup yogurt

It’s a good time to drink a smoothie to promote good gut health and result in weight loss.

• drink in the evening

Drinking smoothies is the time when people feel most relaxed: after dinner and after soaking in warm water. It will enhance the automatic nervous system related to relaxation, that is, the parasympathetic nervous system works more prominently. Makes the intestines move well and has a positive effect on the energy metabolism and excretory system

• Use 2-3 types of raw materials.

2-3 types of raw materials, in addition to providing dietary fiber and nutrients that are valuable to the body This will make the smoothie taste delicious and easy to drink in the long term.

• Drink in an amount of 200-300 ml.

Drinking excessive amounts of water causes the body to overload the body with too many calories. If the fruit is very sweet, drink 100-200 ml at a time.

If you are in the process of wanting to lose weight but don’t know where to start. We recommend the above smoothie recipes along with exercise and diet control.