Cracked lips and dry lips are one of the skin problems that we often encounter during the winter. What causes cracked lips? And how should we take care of them? We have easy ways to solve dry lips to help women have soft and moist lips throughout this winter.
What causes cracked lips? Why do lips often crack in winter?
During winter, the air is dry, so the water in our body evaporates more than usual. This causes the skin to be drier than usual, especially the lips, which tend to crack before other skin areas because this area does not have sebaceous glands to coat it and prevent water from evaporating like other skin areas. This makes the lips crack , dry, and flaky easily.
How to treat cracked lips in winter
1. Avoid risky behavior.
Some people think that licking their lips will help moisturize their lips, but in fact, this behavior will make their lips drier. Therefore, you must always remind yourself not to lick or purse your lips, including peeling or peeling the dry and cracked areas because it will make the https://ufabet999.app
skin more vulnerable. In addition, you should avoid products that contain chemicals, such as lipstick, toothpaste, and mouthwash, which can easily cause allergies and dry, irritated lips. For lipstick, choose organic or light-colored lipsticks because the amount of pigments is less than the dark ones. As for toothpaste, you can try using herbal toothpaste or focusing on natural ingredients instead.
2. Drink plenty of water.
This is considered basic but very important because the main cause of dry and cracked lips is mostly from the body lacking water. Therefore, you should add moisture under the skin by drinking at least 8-10 glasses of water a day to keep the body hydrated. In addition to the cracked lips gradually improving, our skin will also be smoother, softer, and more hydrated than before.
3. Apply lip balm regularly.
Lip balm is a must have item for those with
cracked, dry, and peeling lips because it contains ingredients that will help increase and lock in moisture for the lips. You should reapply the balm at least 3-4 times every day to keep your lips beautiful and juicy all the time. In addition to lip balm, girls can also use naturally extracted oils such as olive oil and coconut oil to coat their lips to reduce dryness and help soften the lips as well.
4. Lip scrub to exfoliate dead skin cells
For those whose
lips are cracked but not too severe to the point of burning or bleeding, try scrubbing your lips to remove dead skin cells. The recipe is not difficult. Just mix brown sugar with 1 part honey and 1 part olive oil. Mix them together and then gently rub all over your lips. Leave it on for about 5-10 minutes and then wipe it off with a warm towel. You can do this 2-3 times a week. This method will help remove the peeling lips, but you shouldn’t do it every day because it can irritate your skin. And don’t forget to apply lip balm after every scrub to keep your lips moist.
5. Apply lip mask to nourish your lips before going to bed.
If lip balm alone isn’t enough, add another routine by applying or applying a lip mask. Because this lip mask is full of nutrients and vitamins, including ingredients like shea butter or oils that are thicker than regular lip balms, it helps nourish the lips to be more moisturized overnight, solving cracked and flaky lips. Just apply a thin layer before going to bed, or if it’s a hydrogel sheet, leave it on for 15 minutes. In the morning, you’ll feel that your lips are softer and plumper.
6. Use honey to heal cracked or bleeding lips.
Honey has the properties of killing germs, preventing inflammation, and also helps heal wounds quickly, slowing down cell degeneration. Therefore, anyone who has cracked lips to the point of bleeding and redness should apply honey to their lips, leave it for about 15-20 minutes, then use a towel soaked in warm water to wipe it off. Doing it regularly will help relieve cracked lips and make the lips softer and more attractive.
7. Eat foods that contain vitamins and nutritional supplements.
Nourishing your lips from the outside may not be enough. You need to nourish them from the inside as well, such as eating foods rich in vitamins A, B, C, and Omega 3 in the right amounts for your body’s needs, such as whole grains, brown rice, green leafy vegetables, nuts, berries, and plain yogurt. These foods will help your skin and lips stay healthy and moisturized. The more you eat, the better it is for your body.
8. Avoid foods that cause dry mouth.
Not only choosing what to eat, but girls should also know what not to eat because it makes
the mouth dry and cracked easily. Should avoid salty food, food with acid, sour taste or if can’t avoid, should rinse mouth every time after eating to prevent acid from reducing moisture of the lips. And importantly, should avoid alcoholic beverages because it affects the expulsion of water from the body and makes the mouth crack easily.