Dry skin in winter, what to do? Including what causes dry skin in winter, and when the skin is very dry, how to take care of the skin in winter to keep it moist and bouncy? Let’s find the answer.
What causes dry skin in winter?
Our skin is made up of many layers, which act to retain moisture inside. But when the weather gets colder, the moisture under the skin can easily evaporate because it is a natural skin protection process. In addition, the external environment lacks moisture, causing the skin to not receive moisture from the air, resulting in drier skin than usual. Ladies can notice that if our skin is very dry, we will have these symptoms:
- The skin starts to crack and flake.
- Redness of the skin
- When touching the skin, it feels rough and not smooth.
- Itching or irritation
My skin is dry in winter. What should I do?
When dry skin occurs in winter, girls need to take special care of themselves, no matter what the normal weather conditions are. But when winter comes and the skin starts to dry, skin care must be done in the way of people with dry skin to keep the ufabet https://ufabet999.app skin moist. The way to take care of skin in winter should be as follows:
- Limit the time spent bathing
Of course, when winter comes, many people choose to take a warm shower. The colder it is, the hotter the water temperature should be. Although it makes us comfortable and feel warm, taking a long hot shower will make our skin drier. This is because the heat in the water causes the oils to evaporate from the skin. Therefore, you should limit the time you shower (or the time the water touches your body) to within 5-10 minutes to prevent your skin from losing too much moisture.
Apply moisturizer immediately after showering or washing your hands.
After your skin loses moisture from exposure to warm water, the best way to replenish moisture or retain moisture under your skin is to apply moisturizer immediately while your skin is still damp. This will help your skin retain water and prevent moisture from evaporating from your skin.
- Nourish your skin with nourishing oil
If lotion doesn’t moisturize your skin, body oil is another interesting option. Girls can apply body oil immediately after wiping themselves. Or if you have skin that isn’t very dry and are afraid of stickiness, apply oil to wet skin before wiping yourself. This will also help make your skin softer and more moisturized.
- Apply sunscreen every day.
In winter, even though the days are shorter than the nights, the sun is very strong and people are usually not afraid of the sun because they feel warm when they are in the sun. However, the sun is what makes the skin dry because it draws moisture out of the skin. Therefore, you should apply sunscreen regularly to protect your skin.
Use Overnight Treatment
Nowadays, there are special lotions that are very concentrated, like treatments, for women to apply to nourish their skin before going to bed. This is beneficial for people with dry skin because it is a heavier type of cream, so it can be absorbed into the skin longer, and our skin will have time to fully absorb the treatment while we sleep.
- Add extra nourishment
If your current skin care products are not working, try changing your skin care cream by choosing one that contains the following ingredients: Shea butter, cocoa butter, rosehip oil, jojoba oil, and petroleum jelly. These will help replenish and retain moisture in your skin better, making them a great helper for dry skin.
- Avoid excessive exfoliation.
During winter, our skin is already delicate and weak. Exfoliating will make the skin lose moisture and become even drier. However, it doesn’t mean that you can’t exfoliate at all. If your skin doesn’t have problems with peeling, itching, or irritation, you can exfoliate once a week to remove dead skin cells, making your skin smoother and clearer.
Use a humidifier
A humidifier adds moisture to the air, which is especially helpful during the dry winter months. The extra moisture in the air acts as a natural humidifier, helping to prevent and relieve dry skin. In fact, Harvard Health Publishing reports that setting your humidifier to 60% in the winter can actually help replenish moisture in the top layer of your skin.
- Moisturize from within
Even though we hardly sweat in winter, our body moisture can evaporate all the time. Therefore, we must replenish moisture from within by drinking enough water, about 1.5-2 liters per day. In addition to drinking enough water, we should also focus on eating foods that are high in antioxidants and omega-3 fatty acids. Because these 2 nutrients can protect skin cells from environmental damage and help the body create stronger skin cells.