How to eat helps control blood sugar For “diabetic” patients Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health stated that although diabetes does not have a cure, But it can prevent complications. If sugar levels and body weight are well controlled, people with diabetes can live a normal, happy life.
Most people with diabetes still don’t know it. Until symptoms appear, such as weight loss, frequent urination, frequent thirst, slow wound healing, fatigue, numbness of the hands and feet, abnormal vision, which is caused by high blood sugar. If left for a long period of time Other complications may occur, such as coronary artery blockage, causing myocardial ischemia. Diabetic retinopathy causes blindness. Protein leaks into the urine, leading to kidney disease. Cerebral artery blockage or rupture It causes paralysis and paralysis, and pregnant women with this disease increase their risk of pre-eclampsia. Miscarriage may occur.
Controlling your diet helps control blood sugar.
diet control Knowing how to choose the right food in the right amount in proportion to the body’s needs is very important. This is because diabetes medicine is generally effective in controlling sugar from food, only 45–60 grams per meal, equivalent to no more than 3–4 ladles of steamed rice, while a typical a la carte meal may give more than 4 ladles of rice, which has more sugar than the medicine. can be controlled
How to control blood sugar For “diabetic” patients
- Choose to replace white rice with brown rice, whole wheat bread, or whole grains. It will help you get more dietary fiber. This causes the body to absorb sugar more slowly. Can help reduce blood sugar levels.
- Control the amount of rice you eat You should not eat additional grains from rice, such as rice and stir-fried pumpkin or rice and stir-fried glass noodles,ยูฟ่าเบท https://ufabet999.app etc.
- Stop eating more sugar than necessary. Avoid foods high in sugar, such as very sweet fruits, sugary drinks, and soft drinks.
- Choose appropriate amounts of fruits that are not too sweet, such as bananas, green apples, and guava.
- You should not drink more than 1 glass of fresh milk per day because cow’s milk already has natural sugar. The same goes for low-fat milk. or fat-free milk Which only reduces the amount of fat but has the same sugar.
- Most yoghurts are classified as beverages that contain a high amount of sugar. So you shouldn’t eat it every day.
Regular exercise will help control blood sugar levels. Can reduce the amount of medicine or insulin injections. You should exercise that does not use impact force. or low-impact activities such as walking, cycling, swimming, or choosing the appropriate intensity of exercise If you feel tired Slow down or take a break and then continue walking. You should not change your posture quickly. You should not walk barefoot. Choose the right shoes for exercising. Check your foot health regularly. Don’t cause a wound. Do not exercise in extremely hot or humid places. Sip water periodically, every 10 – 15 minutes.
Importantly, you should be careful of your blood sugar levels. Especially people with diabetes who use insulin injections. Blood sugar levels should be in the range of 100-250 mg/dL. For people aged 35 years and over or have family members with diabetes. High blood pressure or high blood fat or those who do not exercise Be aware of yourself as a group that is at risk. having diabetes Therefore, you should undergo a health examination every year. To check blood sugar levels It is considered another way to monitor your own health.