Fast Food: Fast food that has been heavily process, is usually cooking quickly such as hamburgers, hot dogs, fried chicken and French fries, has more disadvantages than benefits, and has negative effects on the body.
The dangers of fast food, But most people will encounter these problems.
High blood fat: For this type of food, it is certain that most of them use the frying method in the food or the main ingredients often contain a lot of fat โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, which may be either real fat or trans fat. If you continue to eat it, you will be at risk of various diseases such as obesity, diabetes, etc.
Lack of nutrients: of course, most fast foods do not contain any nutritional value that is good for the body or complete in all 5 food groups. When eating continuously, it is not strange that the body does not receive enough nutrients, which makes the body less strong and has low immunity.
High blood pressure: Fast food is often prepare with ingredients that enhance flavor to please consumers and add preservatives to prevent the food from spoiling. These substances add a lot of sodium to your fast food. When consumers eat foods that are high in sodium continuously, it may result in high blood pressure, affecting the cardiovascular system, increasing the risk of heart attack or heart failure and stroke. In addition, if there is a lot of fat, it can cause blockage in the blood vessels, causing poor blood circulation in the body as well.
In conclusion, fast food has many disadvantages that will have negative effects on health. Because it is cause by eating things that should not be in the body or eating something in excessive amounts, it can cause many diseases. Which at first, you may not see any negative effects. Mostly, it usually has an effect when you get older. Because it is cause by accumulation until it becomes a disease.