Soy milk contains isoflavones, antioxidants that help balance free radicals in the body, slow down cell degeneration, fight inflammation, increase skin elasticity, reduce wrinkles, and make you look younger. Drinking soy milk regularly helps nourish the skin, promote good health, and give you beautiful skin.
People often order soy milk for breakfast with other foods. Although you can drink soy milk on an empty stomach, some people who drink it on an empty stomach may experience uncomfortable flatulence. Don’t drink too much at once. You can choose to drink it intermittently, and slowly adjust the amount of drinking according to the situation. In addition, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน you should avoid drinking soy milk before going to bed. You should drink it at least 2 hours before going to bed.
Benefits of Soy Milk
- Contains nutrients that can help increase bone mass and prevent osteoporosis.
- Improves skin complexion
- Contains antioxidants that help slow down aging.
- Natural Hormone Source
- No cholesterol
- Suitable for people who are losing weight.
- Inhibits the formation of various types of fat that can clog blood vessels, which is a cause of heart disease.
Soy milk is not only a substitute for cow’s milk, but it is also used in a variety of dishes. You can easily make tofu at home,
Soy Milk Recipes:
- Place the unseasoned soy milk and tofu in a heat-resistant container and mix well to prevent foaming.
- Cover the container with soft plastic wrap and heat in the microwave. Adjust the heating time according to the amount of soy milk and the type of microwave oven.
- After heating, leave it for about 5 minutes and allow the residual heat to solidify firmly. Attach a bamboo skewer and if no liquid comes out, it is done.
Finally, you can enjoy the soft texture when freshly made, but if you refrigerate it, it will have a more tofu-like texture and you can enjoy the real taste.