Stress is something that doesn’t get along with anyone. No matter how old you are It can cause a stressful situation. For men, research has shown that they can experience more stress than women. With duties and social status that put pressure on men , the gender that must bear various responsibilities is the first option that helps relieve stress. It is drinking alcohol or socializing with friends. This will make the physical condition worse in the long run. Today, we have gathered together 7 ways to reduce stress that help restore mental health and are good for physical health as follows.
1. Exercise
Exercise is a way to help the body. Happiness hormones are secreted. Makes you feel clear when you finish exercising. more clear An example of an exercise that works well is running. You can run both on the track and in the park. or exerting energy in rhythmic dancing, boxing, etc.
2.Read books
Reading books reduces your focus on the stressful matter at hand. Let’s turn our attention to the interesting stories in the book. This method will also reduce stress. It also helps improve concentration.
3. Talk to people you trust.
Expressing your feelings will make the man feel more at ease. But you have to choose someone you trust. And if you can give advice as well. It will help you solve that problem faster than before.
4. Reduce the use of all types of social media.
Playing on social media can increase stress. and stimulate our eyes to work harder Resulting in dizziness. And the stories of people on social media are mostly negative rather than good ทางเข้า ufabet https://ufabet999.com. Therefore, in stressful conditions Social media is therefore prohibited.
5. Sleep and get enough rest.
Sleeping for a full 8 hours will help your body and mind recover. and get complete rest from thinking about various matters is the first choice that should be put into practice If stress occurs
6. Focus on your hobbies.
Find a hobby to avoid repeating stressful thoughts. For example, drawing, playing sports, or being outdoors. Craft making, etc.
7. Eat nutritious food.
Eating food that tastes right It will make you feel more relaxed. And if there are nutrients that are beneficial as well It will promote the body to be strong and have energy ready to fight every problem.
Stress if it happens often It will affect your physical and mental condition in the long run. Therefore, controlling and avoiding stress triggers is necessary. But if it cannot be avoided must face it consciously And know your limits on how much influence you will let that thing have. Because physical health is important Therefore it is necessary to pay attention from today. For a long life