Good health and beauty are related. Nowadays, Japanese people give importance to the word The power of immunity (Immune power) more because good immunity not only helps maintain good health for a long time. But it also helps maintain a healthy weight and maintains the beauty of the โปรโมชั่น ufabet skin and hair. Let’s learn about the rules of eating that will help strengthen the body’s immune system and help with weight loss from Japanese doctor Dr. Nina Ishihara, an expert in traditional Chinese medicine and nutritional therapy.
3 dietary rules that help strengthen the body’s immune system
1. Eating only 70 percent
Even white blood cells play an important role in killing viruses and bacteria that invade the body. But eating too much food will cause the amount of waste to accumulate in the blood to be high and cause the white blood cells to turn to eliminate waste that occurs in the body. To reduce the workload of white blood cells and strengthen the body’s immunity, the first thing that should be done That is, eat enough food per day to fill your stomach with 70 percent of the energy your body needs per day.
Examples of eating when considering the amount of energy you should take in per meal are as follows: If you normally eat food with an energy content of 2,000 kilocalories per day, divided into breakfast : lunch : dinner = 600 : 800 : 600 kilocalories. If only 70 percent of the food intake is determined, there will be an amount of energy per meal. As follows: breakfast : lunch : dinner = 420 : 560 : 420 kilocalories, respectively.
2. Eat foods that help improve the intestinal environment.
60 percent of the body’s immune cells are produced in the intestines. Eating foods rich in fiber and fermented foods rich in lactic acid bacteria, such as yogurt, kimchi, miso, and pickles, etc., will help improve the intestinal environment. which will result in good health
3. Eat foods that help improve blood circulation.
If a person’s body temperature increases by 1 degree Celsius, the strength of the immune system will increase by 30 percent. Moreover, when the body temperature increases, the metabolic rate will increase and it will result in easier weight loss. Eating foods that are hot, such as brown rice, apples, grapes, cheese, fish, soba, black tea, miso, and brown sugar. And root vegetables such as carrots, radishes, lotus roots, and onions, etc., as well as herbs used to season food such as ginger and spring onions, etc., will help warm the body. Helps with good blood circulation and increases the body’s metabolic rate. In addition, eating warm water will help the body warm up as well.
Such eating behavior will help strengthen the body, which will result in not getting sick easily. It also helps to slim down more easily. Try adding these 3 eating rules into your daily life to keep yourself away from disease and maintain your natural beauty for a long time.